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Starting therapy
doesn’t have
to be overwhelming.
With a free 15-minute intro call, you can dip your toe
into therapy
without any pressure or commitment.
without any pressure or commitment.
Why start small?
We get it—taking that first step can feel big. That’s why our 15-minute intro calls are designed to:
Help you explore therapy in a safe, supportive space.
Give you a chance to talk about what’s on your mind.
Let you decide if therapy feels right for you.
What happens in the call?
This short, free session is your opportunity to:
See how therapy could fit into your life.
Share your thoughts and goals.
Whether you're new or returning to therapy,
15 minute calls
makes it easier than ever to start.
How it works
It’s quick and simple—so you can focus on what matters
most: feeling
supported.
1
with emote Care.
2
who feels like a good match.
3
Schedule your
How to make the most of your
15-minute intro call
How to make the most of your 15-minute intro call
Ask about what kind of therapy they offer
Different therapists use different approaches, like CBT, person-centred, or gestalt therapy. If you're curious about a particular type, this is your chance to learn how it works in practice and whether it aligns with what you're looking for.
Ask about how they approach sessions
Every therapist has their own style. Some take a more direct approach and challenge clients, while others create space for you to lead the conversation. Asking about this can help you find a therapist whose approach feels right for you.
Ask if they have experience with what you’re struggling with
It’s important to find a therapist who understands your concerns. You can ask if they’ve worked with people facing similar challenges and how they might support you.
The most important thing is you feel a connection with your therapist
That’s what those 15-minute intro calls are all about, giving you the chance to see if you click. A short conversation can make all the difference, helping you feel confident about your choice before you commit. Plus, it’s completely free and comes with no pressure to book a session, just an opportunity to find the right therapist.
Our client's stories
Ready to start?
Your mental health journey starts with just 15 minutes.
Take this small,
simple step for yourself
today.